Your mental health and wellbeing - English

Coronavirus has affected people’s lives in many ways.

It is natural to feel stressed or  anxious because of coronavirus.

There are things you can do  if you are not feeling okay.

Keep to a good routine, or make a new one.

Keep healthy and exercise. Look  after your body and your mind.

Talk to people you trust  about how you are feeling.

Stay in touch with friends,  family and your community.

If you feel overwhelmed, it  is important to ask for help.

Talk to your doctor or contact Head to Help  on 1800 595 212 or visit

If you need an interpreter first call TIS National on 131 450.

Reviewed 07 April 2021

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If you suspect you may have COVID-19 call the dedicated hotline – open 24 hours, 7 days.

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