To maintain your mental health during this difficult time, there are some simple things you can do, including:
- eating well
- staying active
- using phone and video calls to keep in touch with friends, family, and the community; and
- making a daily routine including the above
services are now available if you or your employees need additional mental health support. Through Telehealth you can consult with a medical professional and request a mental health plan by phone or video call.
Coronavirus mental health resources
Beyond Blue has tips to help you run your small business from and information for small business owners on managing mental health during .
Heads has a page with information for employees including tips for self-care if you lose your job and how to work productive and safely from home.
has a dedicated page on coronavirus and mental health where you can find a range of free mental health resources in Australia.
Mental health resources
Here is a list of existing mental health resources that you can reach out to.
- 13 11 14 – crisis support
- Beyond , 1300 224 636 – crisis support
- R U - Resources for conversations around mental health
- Ahead for – small business mental health advice
- Heads - small business mental health advice
- Suicide Call Back , 1300 659 467 – professional 24/7 phone and online counselling for people affected by suicide
- Alcohol Drugs Information , 1800 250 015 – hotline and resources for those dealing with drugs and alcohol issues
- National Debt , 1800 007 007 – free advice and step-by-step guides on how to tackle debt
- The Royal Women's Sexual Assault Crisis – crisis counselling, support and advocacy for survivors of sexual assault
- , 1300 78 99 78 – crisis support for men
- – women’s mental health services finder
- Domestic Violence Resource Centre – secures refuges for women suffering from domestic violence in Victoria
- Reach – help for young people and their parents in difficult times
- Red - practical tips to maintain your wellbeing and manage isolation
- SANE , 1800 187 263 – support for those who identify as having a complex mental illness
- Relationships – relationship support services
- – support for anyone who has been impacted by suicide
- Black Dog – self-help tools, apps and information for people with depression
- – free service providing assessment and treatment courses
- – telephone and web-based services to support LGBTI people of all ages
- – a national telephone information, counselling and referral service for people suffering from perinatal anxiety & depression
- Victorian Small Business Commission - VSBC has a comprehensive mental health guide for small business owners including how to identify red flags, building strong support networks and creating a mental health plan
Symptoms
Understanding your behaviour can help you put controls in place to minimise the risk of escalating stress. These may be noticed by others or even yourself.
Altered behaviour
Signs and symptoms you should look out for are:
- irritability
- aggression
- mood swings
- poor concentration
- poor decision making.
Altered work performance
Signs and symptoms you should look out for are:
- low threshold for handling demands and achieving higher order tasks
- increased mistakes and accidents
- inability to make decisions/difficulty maintaining focus
- not wanting to go to work
- over working issues – unsure/worry
- general decline in performance (quality/quantity)
- reduced efficiency/increased procrastination
Altered habits
Signs and symptoms you should look out for are:
- eating more or less
- drinking more
- smoking more
Altered appearance – may be noticed by others
Signs and symptoms you should look out for are:
- lack of care in appearance
- looking miserable
- looking tired
- looking nervous
- looking agitated
Helpful resources
Heads Up for small business
This section of the Heads Up website is a resource developed especially for SME owners and managers. It contains Information and resources to help you manage your own mental health and mental health issues you may experience in the workplace.
Seek professional help
If stress is getting on top of you remember there is support for you.
Counselling
Use Australian Psychology Society to search for a psychologist in your area that will be able to provide you with professional counselling services.
Relationships
Relationships aim to support all people in Australia to achieve positive and respectful relationships.
Mentoring
Small Business Mentoring offer a diverse range of mentors that can help you to navigate difficult business decisions.
Suicide and crisis support
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.
To talk to someone now call:
- Lifeline: 13 11 14
- Suicide Call Back Service: 1300 659 467
Case Study: How I manage business stress
If I'm really struggling I'll do the one thing I could never do in an office - take a 30 minute power nap. I always feel super-charged afterwards and even slightly smug that there's no-one to lecture me on being indulgent.
Additional COVID-19 Mental Health Support
The Australian Government announced on 2 August that it will provide 10 additional Medicare subsidised psychological therapy sessions for people subjected to further restrictions in areas impacted by the second wave of the COVID-19 pandemic.
Learn more on the Department of Health
Running your own business can be a very rewarding experience, but being the boss can also be stressful. Prolonged stress can be a major issue and a risk factor for your mental health.
Reviewed 17 May 2021